Am I Normal?habits
I charge my phone when it hits 40% because I can't handle the anxiety of it dying
Low battery anxiety is a genuine stress response. The phone has become an extension of security, social connection, and access to resources. A dying battery triggers the same threat-response circuitry as being cut off from your community would have in a preindustrial world.
Have you ever done this?
Be honest — have you ever done this?
Related fact
Keeping a lithium-ion battery between 20% and 80% actually extends its lifespan — early charging is both psychologically and technically justified.