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Am I Normal?habits

I hold my breath while doing something difficult or frustrating, without noticing

Screen apnoea — the tendency to hold breath or breathe shallowly during focused tasks — was identified by former Apple executive Linda Stone, who noticed it during email and computer use. Breath-holding activates the sympathetic nervous system, creating a mild stress state that can paradoxically help with short bursts of focus.

Have you ever done this?

Be honest — have you ever done this?

Related fact

Email apnoea affects an estimated 80% of people who work at computers — leading to chronically elevated cortisol levels in office workers who spend hours in this unconscious state.

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I hold my breath or do something specific when passing under bridges or through tunnels48%I clench my jaw or grind my teeth without realising until my face hurts64%I make involuntary sounds or hum when I'm concentrating deeply61%

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